Могу ли я еще раз спрашиваю - вы работаете? Если да, то сколько? Он чувствует, как я снова чуть сильнее, но не как в прошлый мондат половина/полный марафон вы тренируетесь в пустыне? я знаю несколько людей, как обучение в основном на беговых дорожках на половину. они сделали хорошо. я бы абсолютно выбегать на улицу до дня гонки. кстати, есть огромная разница между полупансион и полный марафон, как в обучении, так и особенно в день гонки. удачи. Есть больше в мысли, чем ничего в дом свою половинку тела. Ваш комментарий выглядит как комментарий для меня, чем мой ответ на вопрос. Кроме того, по вашим размерам, с количество упражнений вы делаете, 1800cal, вероятно, слишком низкой. Фокус на макросы (в пропорции примерно то, что я изложил выше) поднять потребление до 2000, но фокус, не обман, если у вас есть пиво или любой алкоголь (я знаю, потому что меня погубит) журнал. Пиво будет простаивать ваши потери веса быстро.

"Меньшие веса,больше повторений(например, 15-20 повторений) и медленнее+контролируемое движение, чтобы получить определенные"

Не обязательно, определение происходит от меньшего жира вокруг мышц.Все, что вам нужно сделать, это избавиться от жира, и если вы не видите результата, это означает, что вы должны наращивать мускулы. Это просто. Я знаю несколько инструкторов, дающих низкий совет рэп для резки, но это действительно не помогает. Хотя, это не очень хорошая советую, но вот что они слышали от своих наставников и инструкторов в качестве руководства и переложить ее на других. В наш век информации, мы имеем доступ к знаниям на нашем кончиками пальцев, так много пожилом возрасте бодибилдинг миф развенчан. А делать кардио и веса тренироваться вместе по определению будет хорошей идеей. Кроме того, правильное питание и чистый, очень нужно.

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