Если вы видите кого-то, предъявлять претензии, что вы сомневаетесь, вы должны попросить их источника. Дальнейшее чтение должно поощряться. Специально для один-размер-подходит-все решения, как "8-15 повторений позволит вам вырастить более чем на 1-5 повторений". Это немного смелое утверждение, не так ли? Если 8-15 просто лучше, почему люди до сих пор используют 1-5? @Жуан:моя цель-построить средним телом не громоздким телом.Мое общее питание утром я съел несколько грамм с 2 чапати, содержащих джем с молоком и в обед я ем 4 чапати и в ночь я собираюсь пропустить ужин и просто съесть 2 банана только.Я не ем рис в обед.Так вы можете сказать мне ошибку в моей повседневной плана если вы думаете, что что-то не так Что бы упасть в случае 2, то. Действительно, хотя незначительно. Даже не заметно невооруженным глазом.

Кто-нибудь знает, как снизить ставку пота? В настоящее время я потерял около 3lbs пота в час, когда я бегаю, даже в умеренные дни, где темп. составляет около 60-70 градусов. Как я готовлюсь к ультрас, я хотел бы снизить этот показатель, если это возможно. Я считаю, что я могу взять электролит таблетки, но не знают, насколько они эффективны и как они влияют на интенсивность потоотделения.

Обновление: кто-то упомянул, что электролит в таблетках может уменьшить количество пота, которое вы теряете во время тренировки. Это правда или у тех, только помочь вам держать ваш уровень натрия до?

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