Эй, я просто шучу, ребята. Спасибо за ответ хотел бросить белка, да уменьшить жир набрать мышцы, я сказал себе, что Весы не отражают моего обычного веса, когда я набирают мышцы, но первую неделю было 3 фунта выигрыша в которой, видимо, невозможно набирать мышцы, в среднем, сколько мышечной массы можно есть в неделю?, Я использую сжигатели жира также потерял 5 фунтов в неделю, затем 3 фунта усиления, а затем на прошлой неделе потерял 2 1/2 фунтов, когда обычно я свободный 5. Я не хочу портить его для вас, но молочные продукты не являются вегетарианцами и поэтому сывороточные добавки. Сыр содержит сычужный фермент (из икры), должен коров у теленка примерно 1 раз в год, чтобы поддерживать поток молока идет (ноги утилизируются) и один из двух потенциальных новых коров быка (который получает утилизировать). Как вегетарианец я, я просто пытаюсь использовать молочные и яичные продукты ответственный: купить биологический, если не злоупотреблять им (т. е. мочить все с сыром). +1 Хороший ответ. Я бы поставил особый акцент на "сок содержит много сахара". Употребление большого количества сока может быть **очень** плохо для ваших зубов, а также сделать его трудным для вашего тела для поддержания здорового уровня сахара в крови баланс.

При жиме лежа очень важно, чтобы попытаться сохранить ваши запястья от отгибая от веса в ваших руках. Другими словами, вы хотите, чтобы ваш локоть встроенное вплоть кулаком. Если это слишком трудно сделать, что с весом вы используете, чем это признак того, что вы используете слишком много веса.

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Эта страница должна помочь вам понять правильную форму и технику на скамейке смело отжимать. Есть также видео Мехди, демонстрирующая правильную форму. Если вы будете обращать внимание на свое запястье, вы заметите, что он держит их почти идеально в линию с локтями.

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