Если декстроза-простой сахар *(например, глюкозы),* каким образом он поможет организму лучше использовать протеин попадает в организм? Я могу ошибаться, но я не думаю, что вам нужны какие-либо заряд энергии после тренировки *(Если вы не в муках обморок).* Белка, с другой стороны, необходимо. @TestWell - спасибо. Я знаю, что предполагаемая этиология мышечных спазмов, и я знаю, что, скорее всего, вызваны этим. Я не ищу судорога лечит, я пытался увидеть, если там было что-то неладно в упражнение, которое я делаю. Сейчас вы ушли от неинформативных наверное, лучший ответ здесь :-) С большим опытом, работает два учебных учреждения и владеть одним себе. На задней части ноги уже почти всегда проблема с кем-то, не будучи в состоянии держать пятку вниз... это не имеет ничего общего с глубокого приседа механики или техники, их центральная нервная система настолько привык держать его коротким, что он не позволит пяткой, чтобы остаться и позволить клиентам, чтобы сохранить вес есть. Кажется, как будто никто не понимает этого, потому что никто не имел клиентов с вопросом они просто говорю о том, что они читали на форумах с клавиатуры воинов. Попробуйте загружается растянуть икроножные и посмотреть.

Мне кажется, что это может быть совпадение и вздутие живота не связано с креатином. Мои рассуждения:

  • Вы основываете это наблюдение на одну точку, и не отмечали такого эффекта при приеме креатина в прошлом. Что еще вы едите или пьете в этот день? Вы снова попробовал Jack3d и заметил подобный эффект?
  • Кофеин в Jack3d является мочегонным, поэтому даже без учета дополнительного диуретики, вы должны получать часть этого эффекта с смешивается. Это может объяснить, почему берут дополнительный мочегонный казалось, не имеет значения.
  • Креатин не заставит вас удерживать воду в ваш животик; дополнительная вода должна быть равномерно распределяется в мышечной ткани по всему телу.

Контрапункты, которые могут поддержать вашу теорию о Jack3d вызывающие метеоризм:

  • Много пьем смеси, как это содержат большое количество натрия; дополнительная натрия может привести к удержанию воды.
  • Jack3d содержит множество ингредиентов, кроме креатина и кофеина. Эти и другие переменные, которые могли бы иметь какое-то влияние на ваше тело.
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