Я делаю обычные Жека движения смеси. :D как все, и все делают хорошую прибыль с него. Большинство соглашается на соединение обучения для новичков и даже для опытных людей. Образок тянуть довольно хорошо по другим. Почему я не могу сосредоточиться на все эти упражнения в один sessino? Все это с хорошими результатами. Больше на теннисный локоть: я получаю это супер плохо в то время как боулдеринг и был в состоянии лишь смягчить его, делая эти типы упражнений и сосредоточиться на концентрические движения. Проблема, кажется, связаны с inabalance мышечной силы между концентрические и эксцентрические движения, и самые распространенные упражнения и нагрузки предплечий сосредоточиться на эксцентричного движения наружной группы мышц (с другой стороны от того, где большая выпуклость форм при изгибе запястья вниз, когда держишь руку прямо)

Если я найду себя, больше времени между разминкой устанавливает, чем требуется, чтобы сменить тарелки, я знаю, что что-то не так. Скорее всего я недостаточно восстановился, указывая на мою программу или ест или спит или стресс перепутались. Это не большая проблема, но это что-то заметить. Я должен получать тепло и душевно готов к работе наборы, не уставая.

Между работой устанавливает, рассчитать время в минутах, или как минимум, 30 секундные кусочки. Так что для тяжелых наборов из пяти я постараюсь остановиться на три-пять минут отдыха, а для тяжелых троек я постараюсь сохранить ее до двух или трех минут, и для одиноких, я иногда хожу на минуту или 30 секунд.

Между разминочными сетами, я считаю раз в тридцать второй блоки по максимуму. Если мне нужна передышка, я возьму десять или двадцать секунд, чтобы написать что-нибудь в мой тренировочный дневник, но я возьму себе на заметку, чтобы взбодриться, потому что быть winded после 50% разминка-это не то, что я хочу сделать. Это в целом помогает.

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