спасибо за второй ответ, полный хорошей информации. По графикам я где-то между Intermediate и Advanced. На самом деле таблица очень полезная, потому что на продвинутом уровне-это хорошая цель, чтобы установить для себя (и я вижу, что я не такой неуравновешенный, как я подозревал, я мог бы быть). _Had там были четкие науки, показывающие, что витамин-таблетки на уровне дозы, где опасно, они бы не sold_ - это не обязательно правда из-за отсутствия регулирования в индустрии пищевых добавок. Просто думаю некоторые возмутительные заявления, сделанные этими компаниями. +1 я покупаю его. Даже "большой" АБС не видны с жира над ними, и менее развитых АБС еще может показать определение, если этот слой укладывается достаточно тонкий. мой племянник имел большой живот, чем я и в 3 месяца он измельчается.

В этом возрасте мужчины теряют скорость, но набрать выносливость. Если вы посмотрите на велосипедные туры или марафоны, большинство парней за 30. Поэтому вы должны сосредоточиться на любой вид спорта, где выносливость является более важным, что сила/скорость, если вы хотите тренироваться для соревнований и на самом деле есть шанс. Так марта, марафон и велосипедные маршруты. Бег-это дешево. Качественная обувь может стоить вам как 100$+. Вы можете получить очаг пульсометр и GPS. Для езды на велосипеде, вы должны получить велосипед, способный конкурировать и что может стоить до 1000$ минимальный. Что бы, как в середине дороги мотоцикл. Вам понадобится некоторые вещи с хоть Шимано 105 группы и карбоновая вилка.

Все это должен несколько раз в неделю тренировки, и, как вы тренируетесь на выносливость пройдет несколько часов за сеанс.

Вам нужно всего лишь дорога для велосипедов и площадка для ног для бега/ходьбы.

Вы также можете практиковать некоторые непопулярные виды спорта. Где небольшое количество людей принесет больше шансов для людей, которые принимают их всерьез.

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